Description
How Not to Die is a comprehensive guide to preventing and reversing chronic diseases through diet and lifestyle changes. Dr. Michael Greger draws on extensive research to highlight the leading causes of premature death, such as heart disease, cancer, and diabetes, and explains how simple changes in what we eat can significantly lower our risk of developing these conditions. The book is packed with actionable tips, backed by scientific evidence, on how plant-based foods can protect and enhance health. Greger also introduces his “Daily Dozen,” a checklist of foods and habits essential for optimal well-being. How Not to Die is both a scientific exploration of nutrition and a practical manual for anyone looking to improve their health and longevity through informed dietary choices.
Inuwa –
“This book is an invaluable resource for anyone looking to improve their health through dietary choices. Dr. Greger’s evidence-based approach and clear presentation of scientific research make the complex world of nutrition accessible and understandable. The practical tips and meal plans provided help you implement the latest nutritional science into your daily life. By following the principles outlined in ‘How Not to Die,’ I’ve experienced significant improvements in my health and well-being, and I highly recommend it to anyone looking to live a healthier, longer life.”
Eniola –
“This book is a game-changer! Dr. Greger’s evidence-based approach to nutrition empowered me to make informed choices about my health. The comprehensive information on the links between diet and chronic diseases opened my eyes to the transformative potential of plant-based foods. The clear and engaging writing style made complex topics easy to understand. I highly recommend this book to anyone seeking to optimize their health and well-being.”
Funmilayo –
“This book is a lifesaver! ‘How Not to Die’ empowers readers with evidence-based information on how to prevent and reverse the leading causes of death. Dr. Greger’s clear writing and thorough research inspire hope and provide practical guidance. I’ve already implemented many of the book’s recommendations and feel healthier and more energized than ever before. This book is a game-changer for anyone who values their health.”
Ummaru –
“Dr. Greger’s ‘How Not to Die’ is a meticulously researched and well-written book that will empower you to take control of your health. Brimming with evidence-based recommendations, it provides a comprehensive guide to a whole-food, plant-based diet that can prevent and reverse chronic diseases. The author’s passion and commitment shine through every page, making this an invaluable resource for anyone seeking to optimize their longevity and well-being.”
Adeyemi –
“This book is a game-changer! ‘How Not to Die’ provides a comprehensive guide to preventing and reversing the leading causes of death through a whole-food, plant-based diet. Michael Greger, MD, meticulously presents scientific evidence and practical tips, empowering readers to take control of their health. The book’s straightforward approach and wealth of information have inspired me to make significant dietary changes that have improved my well-being and given me peace of mind.”